Typically, clients find that they experience reduced pain in joints and muscles with regular practice. And, GYROTONIC® exercise is weight-bearing which stimulates bone density and can help prevent Osteoporosis. Increased energy – better posture and alignment – stress reduction – long lean muscles – moving meditation – weight loss – stronger more responsive core – improved balance and coordination – fun diverse workout – organ/blood detox from rhythmic movements and breath – neuromuscular regeneration – greater/ more functional range of motion -enhanced sports performance – injury prevention – post-rehab – healthy spine – pleasure in movement – a better understanding of one’s body and how it should move. GYROTONIC® exercise, with its emphasis on three-dimensional rotational and oppositional reaching movements, is a favorite of golf and tennis players. Strength GYROTONIC® in flexibility is achieved by a regular practice and one trains the body’s “wave of motion,” which is integral to athletic performance and yet is overlooked by most other exercise systems. 1)All movement in GYROTONIC® comes from, or relates to the spine and makes that the whole body is involved in any exercise in a harmonic, fluent pattern. 2) Anybody has blind spots in their movements, training or work they do; GYROTONIC® will help you find, and address those blind spots.