invest in yourself

Empowering “Every Body’’ to Feel the Benefits of Pilates.

Pilates

Everything you need in one place

Here are the top three reasons to do Pilates. Is Pilates right for you? If you already do Pilates, see if your favorite reason makes the list.

Virtual Training

balanced body

physicalmind institute

3d anatomy class

Gyrotonic

CETI

Pilates is Whole Body Fitness

Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for joints.

Pilates Is Adaptable to Many Fitness Levels and Needs

Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of the Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

Pilates Creates Strength Without Bulk

In Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of your body as a whole, and your individual functional fitness needs as you move through life.

Upcoming Class Schedule

Virtual Pilates Private Sessions are done by video conferencing with the Zoom app. Once your session is scheduled, we will create a virtual meeting on Zoom and I will send you a link by email to join the meeting. We will be able to see each other, so that I can give you optimal cueing and instructions. This is also a great option for clients that wish to continue their Pilates sessions all year long!

Fee Schedule