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Here are the top three reasons to do Pilates. Is Pilates right for you? If you already do Pilates, see if your favorite reason makes the list.
Pilates is Whole Body Fitness
Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for joints.
Pilates Is Adaptable to Many Fitness Levels and Needs
Whether you are a senior just starting to exercise, an elite athlete, or somewhere in between, the foundations of the Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
Pilates Creates Strength Without Bulk
In Pilates, you are not looking to build muscles for show. You are building toned muscles that work perfectly within the context of your body as a whole, and your individual functional fitness needs as you move through life.
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